Irritable Bowel Syndrome, or IBS, is a common gut issue where people feel abdominal pain and notice changes in their bathroom habits. It's a bit of a mystery, but doctors now use something called the Rome IV criteria to help figure out who has it.

What's Behind IBS?

We're not entirely sure what causes IBS, but it seems to involve a mix of gut movement, how the gut feels things, stress, and the gut's connection to the brain. Sometimes, food issues or past infections can play a role too.

Who Gets IBS?

IBS is pretty common, affecting about 10-15% of people, especially women. It tends to be less common as people get older. There are different types, including IBS with mainly diarrhea, mainly constipation, or a mix of both.

Spotting IBS

Main signs include stomach pain, bloating, and either diarrhea, constipation, or both. If symptoms are very bad, like severe pain or weight loss, it's important to check for other problems.

How Is IBS Diagnosed?

Doctors look for symptoms that match the Rome IV criteria, focusing on how often and how long symptoms happen.

Managing IBS

Treating IBS usually involves a mix of diet changes, exercise, and sometimes medications to ease symptoms like pain or bloating. Communication with doctors is key, and sometimes an antibiotic called rifaximin or other meds can help.

The Team Approach

A team of doctors, nutritionists, and other healthcare providers work together to help manage IBS, offering tips on diet, exercise, and medication. 

Living with IBS

Despite the challenges, many people with IBS can live well by staying active, eating right, and working closely with their healthcare team.

Understanding and managing IBS takes patience, but with the right care, it's definitely possible!

References:

Patel N, Shackelford KB. Irritable Bowel Syndrome. 2022 Oct 30. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2024 Jan–. 

"Healing is not an overnight process, but a daily cleansing of pain, it's a daily healing of your life."