Supporting Your Gut Health

Every Step Of The Way

Explore Our Services

4 Weeks

Exploration Package

For individuals with IBS, GERD, SIBO and other gastrointestinal disorders who are looking for control of their symptoms. If you have tried various diets in the past and nothing has worked but you know some of your trigger foods, this 4-week course will help you regain control of your symptoms and get back to enjoying life!

This introductory package is designed to jumpstart your journey towards managing IBS/GERD/SIBO with foundational knowledge and tools.

Includes

  • Week 1
    An initial 60-minute consultation to understand your health background, dietary habits, symptoms, and activity level. We’ll discuss initial dietary and lifestyle changes and how to track your symptoms.

  • Starting Week 2
    One 30-minute check-in per week for three weeks  for tracking of symptoms, support, and changes to the dietary plan as needed.

  • Digestion Discovery Tool Kit
    You will be provided guides and templates for food and symptom logging and a list of common trigger foods to watch out for.

  • Hydration and Dietary Guidelines
    Custom hydration strategies and a flexible meal planning framework to start identifying what works for you.

  • Stress Management Basics
    Introduction to relaxation techniques and sleep hygiene practices.

8 Weeks

Comprehensive Care Package

For individuals who have some understanding of their IBS, GERD, and SIBO triggers or facing challenges with recurring disease flare-ups and need more structured support and strategies for managing symptoms.

A step-up package offering more personalized support and detailed planning for managing their GI issues.  Perfect for frequent travelers or those with a busy lifestyle.

Includes

  • Week 1
    An initial 60-minute consultation to understand your health background, dietary habits, symptoms, and activity level. We’ll discuss initial dietary and lifestyle changes and how to track your symptoms.

  • Weeks 2, 4, 6, 8
    One 30-minute check-in on these weeks for tracking of symptoms, support, and changes to the dietary plan as needed.

  • Weeks 3, 5, 7
    One 30-minute session on these weeks focused on advanced dietary planning, including safe dining out strategies and navigating menus. After these sessions you will receive a specific grocery shopping list and a completely tailored meal plan for the next two weeks.

  • Customized Meal and Snack Planning
    Tailored meal plans including portable snack options, ensuring nutritional balance and symptom management.

  • Advanced Digestion Discovery
    Expanded trigger identification and personalized dietary adjustments if needed.

  • Stress and Lifestyle Management
    Enhanced focus on stress reduction, including advanced relaxation techniques and creating a personalized sleep improvement plan.

  • Travel Health Kit Guidance
    Personalized advice on assembling a travel health kit tailored to your needs.

12 Weeks

Global Gut Health Mastery Package

For individuals newly diagnosed with IBS, GERD, SIBO and other gastrointestinal disorders or those beginning to explore dietary management as a way to control their symptoms. Individuals seeking to fully integrate lifestyle and dietary changes for long-term symptom management and overall well-being.  Also great for people with a focus on seamless travel experiences without having to worry about their symptoms flaring up.

The ultimate package for those looking to master their IBS/GERD/SIBO management with comprehensive, personalized support, and advanced strategies tailored to fit a dynamic lifestyle and frequent travel.

Includes

  • Week 1
    An initial 60-minute consultation to understand your health background, dietary habits, symptoms, and activity level. We’ll discuss initial dietary and lifestyle changes and how to track your symptoms.

  • Weeks 2, 3, 5, 6, 8, 9, 11
    One 30-minute check-in on these weeks for tracking of symptoms, support, and changes to the dietary plan as needed.

  • Weeks 4, 7, 10,12
    One 30-minute session on these weeks focused on advanced dietary planning, including safe dining out strategies and navigating menus. After these sessions you will receive a specific grocery shopping list and a completely tailored meal plan.

  • Customized Meal and Snack Planning
    Tailored meal plans including portable snack options, ensuring nutritional balance and symptom management.

  • Advanced Digestion Discovery
    •     Expanded trigger identification and personalized dietary adjustments if needed.
    • International travel dining strategies and adapting to new cuisines without triggering symptoms.

  • Holistic Stress Reduction
    Comprehensive stress management and mental wellness strategies, including personalized relaxation routines and mindfulness practices.

  • Travel Health Kit Guidance
    Personalized advice on assembling a travel health kit tailored to your needs.

  • MenuMate
    Inform me of your travel plans by providing the details of the airports and hotels you'll be visiting. Sit back and relax as I curate personalized menu suggestions tailored to your dietary preferences and nutritional needs based on the available restaurants and dining options available to you

  • Ongoing Support and Accountability
    I will check-in with you between sessions via email & text. You can contact me 24/7 via email or text for questions, support and guidance throughout your journey.

  • Post-Program Maintenance Plan
    A detailed plan for continuing progress after the program, including how to adapt strategies to new situations and maintain a healthy gut.

Can't figure out what package is right for you?

Book your free discovery call and we can discuss the best option for you

Frequently Asked Questions

  • TalaNutrition specializes in managing gastrointestinal issues such as Irritable Bowel Syndrome (IBS), Gastroesophageal Reflux Disease (GERD), Small Intestinal Bacterial Overgrowth (SIBO), Celiac Disease, bloating, functional diarrhea, and constipation. I offer personalized virtual nutritional counseling and diet plans designed to alleviate symptoms and improve gut health for a wide variety of clients including frequent travelers.  

  • At this time, I do not accept insurance. I believe in providing high-quality care that is tailored to each individual's needs, which is best achieved through a direct-pay model. However, I can provide a detailed invoice for services rendered for clients to submit to their insurance companies for potential reimbursement. Insurance reimbursement is not guaranteed.

  • I offer several packages to meet a variety of needs and budgets. Each package is designed to provide the support and resources you need to manage your GI health effectively.

    For more information on TalaNutrition’s packages click here

  • For those who prefer not to commit to a package, I offer a one-time, 60-minute consultation session for $200. While this option is available, it's important to note that the packages are designed to be more cost-effective and comprehensive. Managing GI issues often requires ongoing support and adjustments to your diet and lifestyle, which is why more than one session is generally needed to see significant improvement. However, I understand the desire for flexibility and am happy to accommodate clients who wish to start with a single session.

  • Absolutely! The Global Gut Health Mastery Package is specifically designed for individuals looking to manage their IBS & GI symptoms while traveling.

  • Virtual consultations are conducted via secure video conferencing software. Prior to your appointment, you will receive a link to the virtual meeting room. During the consultation, I will discuss your health history, symptoms, and goals to develop a personalized plan that fits your lifestyle. If you prefer your virtual visit to be a phone call without video we can do that as well.

  • Book your FREE 20-minute discovery call with me to see if TalaNutrition is a good fit for you

    Click here to book your call

  • Healthcare professionals looking to refer patients to TalaNutrition have several options for doing so:

    • Direct the patient to this website for comprehensive information and booking options.

    • The provider or the patient can email me directly: tala@talanutritionrd.com

    • Provide the patient with my Calendly booking link to directly schedule an appointment at their convenience. Calendly.com/talanutrition

    • Give the patient TalaNutrition’s phone number for them to contact me directly. 323-814-7872

    We value collaborative care and are committed to working closely with referring healthcare professionals to ensure a seamless and supportive experience for the patient.

  • I understand that life can be unpredictable. If you need to cancel or reschedule your appointment, please contact me at least 24 hours in advance. This allows me to offer your time slot to another client. Cancellations made less than 24 hours before the appointment may be subject to a cancellation fee.

    For more information or if you have any other questions, please don’t hesitate to contact us.

  • Yes, in addition to support for digestive disorders, I offer a range of other nutritional services. These include nutrition therapy for weight management programs tailored to individual needs and goals, and specialized support for individuals with GI issues who have a history of eating disorders. My holistic approach aims to address not just the symptoms but the root cause of your health concerns, providing comprehensive care that supports your overall well-being.